Justin Brown is a personal trainer, business coach, motivational speaker and social media influencer. His famous “How to Look Good Naked” products have helped shape the lives of thousands of people around the world. However, Justin Brown’s transformational abilities doesn’t stop with the exterior.

In this episode, Justin Brown teaches us how to take ownership of your life and change not only your physical diet, but your mental diet as well. By changing your inputs, you will inevitably change your outputs. From there, it’s a simple as designing the life you want to have. Some interesting topics we cover include:

3:04 – Finding an audience no matter your message
7:18 – The best diet is the one you want to follow
17:57 – You’re not tired, you’re uninspired
22:57 – Discover your purpose by defining your legacy
25:04 – Money is a tool for finding fulfillment
33:44 – How to say “No”
36:47 – Using dirty panties to find your niche in business
42:14 – Why people give up when they try to get in shape
56:18 – Marketing based on race
1:11:19 – How to date 10s
1:26:46 – Work hard or get left behind
1:31:15 – Keys to finding your passion
1:36:20 – The importance of removing negative people from your life
1:47:19 – How you create your own problems
1:54:10 – Why you shouldn’t count calories
2:02:09 – The importance of being true to who you are

The full podcast episode:
https://samsebree.com/justin-brown

The audio version of this podcast:
https://itunes.apple.com/us/podcast/the-mental-architect/id1435994254?mt=2

The most interesting excerpts from this podcast:

How to Date 10s
https://samsebree.com/how-to-date-tens

The Importance of Removing Negative People from Your Life
https://samsebree.com/importance-of-removing-negative-people-from-your-life

Enjoy!